A guided 30-day rest and reset workbook created for busy minds and healing hearts. This workbook encourages reflection, mindfulness, emotional wellness, and intentional slowing down through guided prompts, grounding exercises, and self-care practices.
Perfect for professionals, caregivers, students, therapists, educators, and anyone learning to reconnect with themselves again.
This item is currently available for pre-order. Orders containing this product will ship beginning June 22, 2026.
Have You Slowed Down Today?
At Elevate Mind & Movement, each item is created and packaged with care. Due to the nature of wellness products, books, and apparel, all sales are final.
However, if your order arrives damaged or incorrect, please contact us within 5 days of delivery at info@elevatemm.net so we can make it right.
Please include:
* Your order number
* A photo of the item
* A brief description of the issue
Thank you for supporting a small business rooted in healing, growth, and community. 💜
